Conditions Treated
Heart and Metabolic Health
Blood Pressure (High + Low)
Cholesterol
Diabetes
Fatty Liver
Fatigue + Stress
Low Energy or Tiredness
Stress or Burnout
Anxiety or Depression
Immune system support
Colds and Flus
Fertility + Pregnancy
Fertility Support
Pregnancy Care and Maintenance
Labor Preparation
Post-Partum Care
Hormones
Thyroid (Hypo + Hyper)
Irregular periods
PCOS
PMS or Period cramps
Skin Issues
Acne
Rosacea or Psoriasis
Eczema
Rashes
Gut Health
Irritable Bowel Syndrome
Acid Reflux or Heart Burn
Stomach pains/gas/bloating/ cramps
Food Sensitivities
Services Provided
Clinical Nutrition
The essence of our health and vitality is based on the foods we intake. We will discuss what foods are being consumed, assess dietary patterns, and decide what foods to add or reduce. A nourishing diet can reduce inflammation and stomach sensitives, improve digestion and skin health, support energy, mood, and much more!
Supplements
Supplements can be helpful in correcting deficiencies and supporting biochemical pathways in our bodies. Vitamins, minerals, micronutrients, and standardized extracts are recommended for your specific needs and goals at a therapeutic dose and timing.
Herbal Medicine
This is a form of evidence based plant medicine provided in the form of teas and plant extracts. Herbal formulations can impact our physiological pathways to support healing and help restore a balance. Research helps inform what herbs to use, the dose, and length of treatment.
Acupuncture & Cupping
Acupuncture involves the insertion of small needles into different meridian points of the body to help support fertility, hormone balancing, reducing the stress responses, along with digestion improvement, and much much more. Acupuncture or cupping can also help reduce pain (knee, hip, back pain), along with reducing muscle tension.
Lab Testing
Lab testing is helpful in determining deficiencies and with diagnosing concerns. Certain special tests covering hormones, stool analysis, and sensitivities can offer health insights to guide treatment. Testing is often repeated after treatment to observe changes.
Lifestyle Counselling
Our daily habits and routines truly create the foundation of our health and feelings of wellness. This can involve discussion around exercise, sleep hygiene, and stress management techniques that realistically work for your lifestyle.
A Little About Me
Dr. Navkiran Goraya, ND, a Punjabi-speaking Naturopath, is practicing in Brampton, Mississauga, and virtually across Ontario, and is dedicated to improving the health of her patients.
She appreciates the time that she is able to spend with each of her patients and getting to know their story and concerns. Her goal is to put the “pieces of the puzzle together,” and to empower each individual to make sustainable, realistic, and culturally applicable changes that will support them on their wellness journey.
She works with you to provide comprehensive and individualized care that combines traditional knowledge, natural therapies, and evidence informed approaches.
Everyone deserves to feel well, so let’s work together!
Learn More
My Approach
Initial Assessment
I do an in-depth assessment of your lifestyle such as: nutrition, sleep, physical activity, social well-being, emotional health, as well as your specific symptoms and concerns. Assessment may also involve physical exams, and further lab testing. All of this information helps identify patterns, the root of the concern, and a diagnosis.
Education
I prioritize patient education in practice, so that you are an active participant in your wellness journey. Understanding lab work, explaining mechanisms, the “why” behind all the treatments and recommendations, and answering any questions you may have, all involve you in understanding your health, and motivating a change.
Treatment
Treatment involves addressing the foundations of your health-diet, sleep, exercise, and stress management in order to restore balance. Additional therapies such as supplementation, herbal medicine, acupuncture etc. may also be recommended to correct deficiencies and treat the symptoms or concerns.
Maintenance
Follow-up visits will maintain the momentum by helping in evaluating progress/change, helping support accountability, serve as a guide for next steps, continue to put the pieces of the health puzzle together, and for celebrating health milestones.
How To Contact Me?
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